Welcome, burnout enthusiasts! This is the exercise section of our course, where you'll learn to debunk the myths surrounding burnout.
We've all heard it: "Work 8 hours a day, 5 days a week, and you'll be set for life." But is this really true? In this exercise, we'll examine the origins of this myth and why it's more like 4-6 hours of actual work.
Read more about the myth here.
Or, try our Myth-Busting Game, where you get to play a role-playing game that puts you in the shoes of a mythical burnout sufferer.
Are you a burnout personality type? Take our 5-question quiz to find out.
Start the quiz here.
Did you know that burnout has been around for thousands of years? In this exercise, we'll take a look at the earliest recorded burnout cases and why they're still relevant today.
Read about burnout throughout history here.
From Homer's Odyssey to modern-day memes, burnout has been a staple of popular culture. But what do these references really mean? In this exercise, we'll dissect burnout in pop culture and what it reveals about our society.
Explore burnout in pop culture here.