Step 1: Identify the source of your burnout: Is it the endless loop of cat videos, your boss, or your own expectations?
Click here for Exercise 4.0: The Art of Procrastination
Click here for Exercise 2.0: The Science of Caffeine
Step 2: Develop a self-care plan that involves more self-sie, less self-care.
Click here for Exercise 1.5: The Selfie-Selfie-Self-Care Workshop