Debunking Burnout Theory: 5 Exercises to Save Your Sanity
Warning: The following exercises are scientifically proven to be completely unscientific and may cause excessive eye-rolling.
Exercise 1: The Sisyphean Task
Find a task that's been lingering on your to-do list for weeks, and then... don't do it.
Learn more about the art of doing nothing.Exercise 2: The Infinite Scroll
Get lost in an endless loop of social media, email, and cat videos.
Discover the thrill of being stuck in an infinite loop.Exercise 3: The Overthinking Thought Experiment
Spent hours overthinking the meaning of life, the universe, and everything in between.
Uncover the hidden connections between your socks and the fabric of reality.Exercise 4: The Fake Emergency
Call a fake emergency meeting to discuss something completely unimportant.
Find out how many people will actually show up.Exercise 5: The Self-Inflicted Injury
Burn yourself out with a marathon session of DIY home repairs, self-care, and other self-inflicted activities.
Read about the art of making things harder on yourself.