Challenge 4: Dehydration Is Really Just Your Friend Who Always Has Your Back

You may be thinking, "But isn't dehydration a bad thing? Doesn't it make me tired, grumpy, and prone to making poor life choices?" And to that, we say... yes. But don't be so quick to dismiss this ancient, mystical condition. Dehydration is like having a wise old friend who always tells it like it is, but in a good way.

For example, let's say you're planning a 10K hike through the desert in July. Dehydration will tell you, "Dude, are you crazy?! That's, like, a million degrees outside!" And then it will gently guide you towards the nearest ice cream parlor, where you can replenish your fluids and forget all about that hike.

Or, let's say you're trying to get some work done, but the coffee shop is running a sale on iced coffee. Dehydration will be all, "Listen, pal, you're already running on fumes, why bother? Just go with the free iced coffee and call it a day."

See? Dehydration's got your back, folks. It's like having a nagging, yet lovable, old friend who always keeps you in check. Challenge 5: Drink Your Weight In Fluids is next!

Challenge 3: Don't Drink So Much Caffeine You'll Go Crazy | Challenge 2: Drink So Much You Will Be Sweaty But Also Functional