Warning: Spoilers ahead!
Let's face it, folks. Movies and TV shows are supposed to be entertaining, not therapeutic. But sometimes, they can be both. When it comes to burnout, the line between the two can get blurry. In "Debunking Burnout," we'll explore how your favorite shows and films can actually help you work through your emotional baggage, or at the very least, provide a much-needed distraction.
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Now, let's get into it. Here are some exercises to help you debunk the myth that burnout only happens to superheroes:
Exercise 1: Watch an Episode of "The Office" and Count the Number of Times You've Felt That Way
Grab a snack. Get comfortable. And try to keep track of every time you see a character on "The Office" do something you've done at least once in your life. Bonus points if you've ever accidentally set your desk chair on fire.
Next up: Exercise 2 – Counting the Number of Characters You Hate
Exercise 3: Identifying with Your Favorite Character (and Why They're Probably a Bad Influence)