Debunking Burnout Theory - Reality Checks

As a stalwart defender of productivity, you're probably familiar with the concept of burnout. But what if we told you that burnout is, in fact, a myth perpetuated by the coffee industry?

Reality Check 1: Do you really need more sleep?

• Are you really exhausted, or are you just allergic to mornings?
• Do you need 8 hours of sleep, or can you get by with 4 hours and a good dose of caffeine?
• Is your bed a hammock for the lazy, or a sanctuary for the weary?

Reality Check 2: Is your boss really a monster?

• Have you ever actually asked your boss for more work?
• Do they actually hate you, or are they just allergic to meetings?
• Is their office a place of fear and dread, or is it just a poorly lit cave?