Debunking Burnout Theory

1. Make a cup of tea.

• Use a tea infuser, because adulting.
• Steep for 3-5 minutes, or until your anxiety has subsided.

2. Take a cold shower.

• Turn off the heat.
• Feel the shock of cold water on your skin.

3. Write a letter to your future self.

• Be kind to your future self.
• Write about the time you spent reading this website.

4. Practice deep breathing exercises.

• Inhale through your nose.
• Exhale through your mouth.
• Repeat until your lungs are happy.

5. Practice Yoga (you're here!)Next Task »

Yoga is like, totally not a thing you do in your living room. It's a thing you do on a mountain in India. But, you know what? Do it in your living room.