Exercise 5: The Acceptance Loop

You're finally getting close to understanding Burnout Theory!

Here's a step-by-step guide to escape the cycle:

1. Recognize that you're stuck in the Acceptance Loop
2. Identify your core values and what you're willing to accept
3. Learn to say "no" without justifying or explaining
4. Set boundaries and prioritize self-care

Continue to Exercise 6: Setting Healthy Boundaries for more advanced techniques.

Or if you're feeling overwhelmed, visit our Support Systems page for some emergency assistance.

Remember, you're not alone in this fight.