Debunking Burnout Theory

Exercises: Myth-Busting Challenges

Welcome, fellow burnout enthusiasts! Are you ready to debunk the most ridiculous theories about burnout?

• Challenge 1: Is Exhaustion Always Bad?

  Can exhaustion ever be a good thing?

• Challenge 2: Is Dehydration Really That Common?

  Do people really drink enough water?

• Challenge 3: Are Productivity Apps Actually Productive?

  Do they really help, or do they just make you more anxious?

Start with these exercises to become a burnout myth-buster extraordinaire!