Debunking Burnout Theory Quiz: Answers

Here are the answers:

1. What causes burnout?
2. Overcommitment and a lack of self-care, duh.
3. What are some symptoms of burnout?
4. Chronic exhaustion, irritability, and a lack of interest in work. Yikes.
5. How do you prevent burnout?
6. Take care of yourself, set boundaries, and learn to say no. Don't be a hero, you're not.
7. What is the most effective treatment for burnout?
8. A good night's sleep, a healthy meal, and a long walk outside. Prioritize your sanity, folks.
9. Is there a cure for burnout?
10. Sorry, nope. Burnout is a lifestyle disease. But you can manage it.

Want to learn more about burnout? Check out our quiz to see how well you know the signs and symptoms!

Or, if you're already a burnout expert, dive into our advanced burnout therapies page for some serious self-care strategies.