The Burnout Bounce Back to Exercises

Debunking Burnout Bounce

The Burnout Bounce: Exercises

Warning: These exercises are not for the faint of heart! Burnout Bounce is a series of rigorous activities designed to help you bounce back from the brink of collapse. Or not.

Bounce-a-Tron 3000

1. Stand on one leg, eyes closed, and bounce up and down for exactly 17 minutes.

2. Repeat for 3 rounds, with 2 minutes of rest in between each round.

Exercisecorp: Bounce-a-Tron 3000 Manual for further instructions.

Intergalactic Bounce

1. Jump up and down 5 times while reciting the alphabet, backwards.

2. Repeat for 4 rounds, with 1 minute of rest in between each round.

Intergalactic Bounce Instructions for more information.

Bounce-a-Tron 3000 Variations

Get creative with the Bounce-a-Tron 3000! Try bouncing on one leg while reciting Shakespearean sonnets or bouncing with your eyes closed while solving a Rubik's Cube.

Bounce Variant 1: Shakespearean Bounce Bounce Variant 2: Rubik's Cube Bounce