Debunking Burnout Theory: Myth 4 - You Just Need To Exercise More And Get More Me Time

According to some experts, burnout is just a myth perpetuated by lazy people who refuse to get off the couch.

Exercise is the key to achieving a work-life balance, or so the theory goes. But what about all those people who exercise excessively? Are they not burning out?

Let us look to the example of Case Study 1: The Endorphin Addict for a prime example of how exercise can lead to burnout.

Learn more about the paradox of overexertion.

Or, if you're feeling adventurous, check out Why I Turned My Home Into A Sweat Box.