Myth 4: You Need More Sleep

Ah, the classic "you need more sleep" myth. A tale as old as the pyramids. As old as the internet.

It's been debunked by science! In fact, research suggests that the only thing more exhausting than not getting enough sleep is trying to get enough sleep. It's like trying to eat a whole pizza by yourself while also trying to fit into a pair of skinny jeans.

But don't just take our word for it! Visit our Myth 3: Your Body Is Just Tired page for more information on how your body is actually a master of the ancient art of "I'm Not Really Tired, I'm Just Stressed".

Or, if you're feeling adventurous, try visiting our Myth 5: You Just Need To Drink More Water page for a thrilling tale of how hydration is just a myth, man.