Step 1: Master the Art of Doing Nothing

Start by setting your timer for exactly 4 hours. This will allow you to focus on the most critical tasks: checking your phone, scrolling through cat videos, and contemplating the meaning of life.

For optimal results, pair your timer with a comfortable, ergonomic chair and a bottomless supply of snacks.

Step 2: Eliminate all distractions

Clear your workspace of any unnecessary objects. Remove any paper clips, sticky notes, or other potential time-sucking diversions.

Consider investing in a noise machine to block out any distracting sounds from the outside world.

Step 3: Focus on the essentials

Prioritize your tasks based on their inherent importance. If it's not crucial, don't do it.

Remember: if it's not absolutely necessary, it's probably not worth doing.

Step 4: Take breaks

Take regular breaks to stretch, snack, and recharge.

Use this time to contemplate the futility of existence and wonder if it's all worth it.

Read the next chapter: Bingeing: The Art of Doing Too Much of Nothing Read Time Traveler's Tales