Extreme Yoga: Tree Pose Takedown

Warning: Do not attempt to practice this pose without proper training and a strong sense of humor.

Objective: To touch your toes without actually touching the ground.

Tree Pose Takedown is a challenging and potentially hilarious pose that requires focus, balance, and a healthy dose of skepticism.

Begin by standing on one leg, with the other foot resting on your knee. Then, slowly lean forward, reaching for your toes as if you were trying to hug them.

As you reach for your toes, imagine that you are a tree growing towards the sky, defying gravity and good sense.