Step 1: Ignore All Rules and Regulations. Who needs a helmet when you can just wing it?
Step 2: Find a Really, Really, REALLY Steep Hill. Like, seriously, it's a cliff. A cliff!
Step 3: Run Towards the Edge. Don't worry about the consequences. You're a free spirit, man!
Step 4: Free Fall. Feel the rush of the wind in your hair (or what's left of it, after the impact). Experience the thrill of not caring about your life!
But wait, there's more! If you're still alive after these steps, you can proceed to: