Step 1: Unfollow Everyone
Start by unfollowing all social media accounts. Delete all apps that allow you to connect with others. This will save you 4 hours a day, which you can then devote to watching cat videos or staring at a wall.
For bonus points, cancel all subscriptions, including but not limited to: Newsletters, Streaming Services, and Credit Card Companies.
Next, implement a "No Eye Contact" policy. Avoid making eye contact with anyone who is not wearing a hazmat suit.