Warning: The following resources are not actual medical advice. Please consult a professional for actual help.
1. Breathe in through your nose, out through your mouth.
2. Try not to think about the existential dread that's slowly consuming your mind.
3. Call a friend, family member, or therapist who doesn't think you're crazy.
1. Learn to meditate, but only for 5 minutes, because that's the only amount of time you can focus for.
2. Practice yoga, but only if you're not having a panic attack, or that would be bad.
3. Read a book about mental health, but only if you can actually read.
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