Welcome, sleep enthusiasts! The Napping Neuroscience Institute (NNI) is the premier research facility for studying the intricacies of napping. Our team of experts has dedicated their lives to exploring prophets of slumber, from the art of the perfect pillow fort to prophets of napping posture.
Explore our research on napping frequency: how often you should nap, and how often you shouldn't.
Discover the secrets of napping quality: softness, firmness, and the optimal number of pillows.
Learn about the security measures in place to prevent napping-related injuries, such as the dreaded 'Snooze Button Lockout'.
Our team is currently studying the effects of napping on cognitive function, memory retention, and the relationship between napping and productivity.
According to our research, the optimal napping schedule is 2-3 naps per day, lasting between 10-30 minutes each. Anything more or less is considered suboptimal.
Use our napping schedule tool to plan your naps!