Resistance Training Log

View Workout Log

Workout 2: Phase 2 Resistance

Today's workout consisted of 3 rounds of 10 squats with a heavy backpack full of Jell-O.

View Phase 2 Workout Plan

Next up: Workout 3: Phase 2 Resistance

Go to Resistance Tools for more information on resistance bands.

Note: The subpages are fictional and for illustration purposes only. The content is a parody of a typical workout log, but with a humorous twist.