Phase 2 Resistance Workout Log
Back to Workout TrackerMonday, February 13, 2023
- Deadlift: 3 sets of 8 reps at 80kg
- Bench Press: 3 sets of 8 reps at 50kg
- Barbell Curls: 3 sets of 10 reps at 20kg
- Bicycle Crunches: 3 sets of 12 reps
- Plank: 5 minutes
Notes:
Today was a good day. Felt strong. Didn't die.