Power Nap Techniques

The Ancient Art of Recharging Your Battery

A Power Nap is not a quick snooze, it's a focused, 20-minute reboot of your mind and body. Learn the secrets of the masters: the art of napping with intention and purpose.

Our experts will guide you through the ancient techniques of:

• The 20-minute Reboot
• The 4-7-8 Method: A Nap for the Ages
• The Dream Walker Technique: A Nap for the Insomniacs

Visit our subpages for more in-depth information:

• Learn the 20-minute Reboot Technique
• Master the 4-7-8 Method
• Tame Your Insomnia with the Dream Walker Technique