The Nap as Meditation - A Guide to Doing Absolutely Nothing

The Nap as Meditation is the art of achieving enlightenment through the most basic of means: sleep.

By dedicating yourself to the pursuit of the perfect nap, you'll find yourself in a state of pure bliss, untainted by the worries of the world.

Here are some tips for achieving the ultimate state of nothingness:

• Find a comfortable position, preferably horizontal.
• Close your eyes and let go of your troubles.
• Allow yourself to drift into a state of complete and utter relaxation.
• Do not, under any circumstances, think about work.
• Repeat the mantra: 'I am a nap.'

For more advanced techniques, visit our Intermediate Nap Techniques page.