Step 1: Create a to-do list with 17 items that can be broken down into sub-tasks, sub-sub-tasks, and sub-sub-sub-tasks. Go to Step 2: Eliminate all distractions

Step 2: Eliminate all distractions. This includes:

• Remove all social media apps from your phone.
• Delete all email accounts that aren't work-related.
• Install a website blocker on your browser.
• Set your phone to "Do Not Disturb."