Step 1: Prepare for Liftoff

Step 1 in the art of binge watching is preparing for liftoff. This means clearing your schedule for the next 72 hours, stocking up on snacks, and finding a comfortable seating position.

Don't bother with that pesky "productivity" thing. Who needs that when you can watch an entire season of your favorite show in one sitting?

Next: Get your game on!

Step 2: Get Your Game On

Step 2: Set up your console or gaming PC for optimal binge watching experience. Make sure you have the necessary controllers, snacks, and a clear path to the bathroom.

Don't forget to set up your "Do Not Disturb" mode. This will ensure that no one bothers you for the next 72 hours.

Next: Snack attack incoming!

Step 3: Snack Attack

Step 3: Stock up on an arsenal of snacks. The more calories, the better. Think pizza, burgers, and ice cream.

Don't bother with water. You can survive on Mountain Dew and Red Bull for the next 3 days.

Next: Get cozy!

Step 4: Get Cozy

Step 4: Set up your comfort zone. Think blankets, pillows, and a 4k resolution screen. Make sure you're comfortable, because you're going in for the long haul.

Next: Stay vocal!

Step 5: Stay Vocal

Step 5: Engage in vocal activities to avoid vocal cord strain. Sing along with your favorite show's theme songs, or have a marathon conversation with your couch.

Next: Break a sweat!

Step 6: Break a Sweat

Step 6: Take a break. Get up from your seat and stretch. You can do it. But only for 10 minutes. Then get back on that couch.

Next: Repeat the cycle!

Step 7: Repeat the Cycle

Step 7: Repeat the cycle of binge watching, snacking, and vocalizing. You're a pro now. You've mastered the art of doing nothing.

Next: Call mom!

Step 8: Call Mom

Step 8: When you're ready, call mom and tell her you love her. She's been wondering when you'll ever get off the couch.