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Technique 1: The 10-Minute Loop
Get lost in an endless loop of cat videos, music, or ASMR. Time will pass, your boss will forget you exist, and your cat will still be judging you.
Read moreTechnique 2: The Binge-Watching Marathon
Blast through an entire series in one sitting. Ignore the consequences. Ignore your responsibilities. Ignore your loved ones. Repeat.
Read moreTechnique 3: The "Just One More" Cycle
Get trapped in an endless cycle of checking your social media, "just one more" post, comment, or like, and before you know it, the sun has set, the birds have migrated, and your cat has grown old.
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