Warning: Back Bends are not for the faint of heart. Or, you know, spine.
But if you insist on torturing your back, follow these expert tips:
1. The 7am Yoga Routine of Desperation
Start your day with a series of 10 minutes of contortionist poses, 5 minutes of downward-facing dog, and 5 minutes of wondering why you're doing this.
2. The Bungee Cord Stretching Method
Attach a bungee cord to your back and slowly let it snap back into place. Repeat for maximum effectประก
(Note: Do not try this at home.)
3. The Inflatable Back Support
Use a large, industrial-grade inner tube as a makeshift back support system. Bonus points if you can get it to fit in your car.