Stretches are like the unsung heroes of physical activity. Nobody really cares about them, but without them, you'd be a human pretzel on the floor.
Static Stretches: The boring ones that don't move.
Isometric Stretches: The ones where you pretend to be a statue, but secretly you're just holding your breath.
Neuromuscular Stretches: The ones that'll make you question the fundamental understanding of human physiology.
Aqua Dynamic Stretches: Because who doesn't love stretching in a pool while wearing a Speedo?
Remember, stretching is like a never-ending battle between you and gravity. And gravity is a jerk.
Learn more about static stretches See a demonstration of isometric stretches Experience the thrill of neuromuscular stretches on an inversion table Get wet and stretch like the wind Meet the master of dynamic stretches: Bob "The Stretching King" Jenkins