Forward Bends: Because who needs a spine, anyway?

Forward bends, also known as standing forward bends, are a great way to stretch your... well, not your spine, apparently.

Why Bother?

It's not like your spine is going anywhere. Oh wait, it's already there, isn't it?

But seriously, forward bends are great for:

• Calf flexibility
• Hamstring flexibility
• Hammering out a good time at the gym

So, go ahead and give it a try! Or, you know, don't. We won't judge you.

How to Do It Precautions: Because You Don't Want to End Up Like That Guy Who Tried to Touch His Toes