Why Bending is Better
It's not just about flexibility, it's about being flexible in life.
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Learn the art of stretching to avoid breaking
It's not just about flexibility, it's about being flexible in life.
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Know when to stop bending or risk permanent injury
Avoid these common pitfalls:
•The Bending Burnout - when to stop before it's too late
• Static Stretches Gone Wrong - when static stretches become too static
For those who can't even touch their toes
Try these static stretches:
•The Inflexible Stretch - for those who can't even bend
• Static Stretches for the Average - for those who can bend a little
Take your bending to new heights (literally)
Avoid these common mistakes:
• Bending for Breakdancers Gotcha - when you bend in the wrong direction
• Bending for Breakdancers Tips - when you need a little extra help