Step 1: Identify Your Binge Patterns

A crucial step in breaking free from the shackles of television addiction.

Take a few moments to reflect on your viewing habits. Ask yourself:

Do you watch TV to avoid feelings of emptiness or loneliness?
Are you drawn to the same types of shows or genres repeatedly?
Do you find yourself mindlessly scrolling through channels or shows without intention?

Write down your answers and be honest with yourself. This is the first step towards liberation from the couch.