You've binge-watched 3 seasons of your favorite show in a week. Congratulations! You've reached the pinnacle of TV show addiction.
Step 2: Deny Your Problem (It's for Research) Step 3: Make Excuses (They're Valid) Step 4: Find a New Binge (It's Science)Admit it, you're not going to quit. That's okay. We won't judge you. Much.
Step 5: Get Comfortable with Shame