Phase 4, Step 1 - The Realization

You finally hit rock bottom. Your couch is a graveyard of lost socks and crushed hopes. The pizza boxes are stacked like the ruins of a civilization. It's time to face the truth.

You've spent the last 4 weeks binging your favorite show. 4 weeks. 4. WEEKS. The characters are like family to you, but let's be real, they're also strangers in your house, eating all your food.

Click here for Phase 5, Step 1 - The Plan of Action or Phase 5, Step 2 - The Sudden Loss