Step 5: The Abridged Guide to Not Losing Your Mind

Because 12 Hours of The Office Was a Bad Idea

By now, you've probably binge-watched the entire series at least three times. Congratulations! That's a feat worthy of a Guinness World Record or a mental health professional.

However, you're here because you've realized that watching the same 9 seasons 3 times might not be the best use of your time. Or sanity.

This is where the real recovery begins.

Step 5: The Purge

Get rid of anything that reminds you of the binge fest. Give away your "I'm the real Slim Shady" t-shirt, delete your Netflix history, and hide your DVDs in a dumpster fire. It's time to break free from the shackles of your viewing habits.

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