You've been wrestling with your own mind for hours, and it's like trying to tame a wild beast with a team of ninja warriors. It's a never-ending battle of wits, wills, and weirdly-shaped stress balls.
Perhaps, just perhaps, it's time to call in some professional help? Like, have you considered consulting a Sleep Whisperer? They're like sleep experts, but with less sleep.
Or, you know, just take a deep breath, close your eyes, and pretend you're in a peaceful, serene meadow. Yeah, that never works either.