Welcome to Mental Prep 101
Are you tired of having your brain go from 0 to 100 in a split second? Do you find yourself constantly wondering if you're going crazy? Well, you're not alone! Mental Prep 101 is here to guide you through the art of mental preparation.
- Learn the basics of meditation (because, let's face it, you need to learn to sit still for 5 seconds without checking your phone)
- Master advanced meditation techniques (like the ancient art of ignoring your cat's incessant meowing)
- Get your mental prep on (because who needs actual exercise when you can just think about exercise)
Don't forget to visit our insomnia solutions page for more information on how to sleep through the apocalypse