Advanced Listening Moves - Quietly Refocusing

When you've finally managed to tune out the rest of the world and get lost in your own thoughts, but still can't seem to focus, try the following:

1. The "Don't Think About It" Technique

Concentrate on the sound of your own breathing. Yes, really focus on it. Like, try to count how many times you can breathe in and out before you lose the thread of thought.

Read more on the Power of Silence

2. The "Focus on the Socks" Method

Look at your feet, really look at them. Notice how they're connected to your legs, and your legs are connected to your feet, and your feet are connected to the ground.

Dive deeper into Sock Gazing