Step 1: The Basic Squat
Start with the basic squat position, but don't get too comfortable, you're about to thrust.
- Place your feet shoulder-width apart, toes pointed outward.
- Keep your back against the wall for support, but not too much.
- Slowly lower yourself down, feeling the burn in your legs.
Now, here's the important part:
The Squat Thrust
As you're about to stand up, quickly extend your arms and push off the ground with all your might.
- This is where the magic happens, or so we've heard.
- Don't worry, it won't hurt, but it might make you laugh.
- You might even get a few weird looks from your family members.