Napping Hazards: A Comprehensive Guide

A Warning to the Sleepy

Napping hazards are real, folks. Don't believe the naysayers who claim they're a myth.

Did you know that the average person takes 2-3 naps per day, with 1 in 5 naps lasting longer than 10 minutes? That's a lot of snoozing, and with it comes a lot of risks.

Risks Associated with Napping

• Sleep Paralysis: The feeling that your bed is a trap, and you're doomed to forever sleep.
• Snore- induced Hearing Loss: The sound of your own snores will drive you mad.
• Caffeine Overload: You'll wake up needing a triple-shot espresso to function.
• REM Sleep Debt: Your brain will be stuck in a never-ending cycle of weird dreams.

But don't worry, we've got solutions. Check out our Napping Solutions subpage for tips and tricks to minimize your napping hazards.

Or, if you're feeling extra adventurous, head to our Nap-pocalypse subpage for a comprehensive guide on how to survive the impending napping apocalypse.

Stay Safe, Sleepers!

Learn about the dangers of bed bugs and other napping hazards.

Don't get caught napping on the job! Visit our Oversleeping on the Job subpage for more information.