The Napping Manual

Napping is an art form that requires dedication, patience, and a strong stomach. This manual is a collection of expert advice and techniques to help you master the ancient art of doing nothing.

Chapter 1: The Fundamentals of Napping

• Find a comfortable position: horizontal, vertical, or reclined.
• Cover yourself in a blanket of your choice.
• Block out the sun: close your eyes, cover your eyes, or wear a sleep mask.
• Set your intentions: "I will nap until I am refreshed, rejuvenated, and ready to face the world with renewed vigor and a hint of grumpiness."

For those who have fallen off the path, try our Sleep Deprivation Treatment Plan.

Chapter 2: Advanced Napping Techniques

Napping is not just about sleeping; it's an experience that can be elevated with the right tools and mindset.

Power Nap

For the truly adventurous, the Power Nap is a 90-minute nap that can recharge your batteries and leave you feeling like a new person. Side effects may include: grogginess, confusion, and a strong desire to eat a whole pizza by yourself.

Read about our Power Nap Experiments.