Take a Break: De-Escalation Techniques
Step 5: When all else fails, call in a professional
That's right, folks! If you're at your wit's end, it's time to bring in a pro to talk some sense into your loved ones.
Just kidding, that's not a thing. But seriously, take a break and do something else. Your anger will simmer down, and you'll come back to the conversation with a clear head.
- Call a therapist or counselor
- Go for a walk outside
- Play a sport or exercise
- Watch a funny video of a cat
But Wait, There's More!
You can also try our patented De-Escalation Technique, available only on this subpage:
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