Lesson 1: Deep Breathing Exercises
Inhale the sweet scent of freshly cut grass, exhale the stench of your coworker's farts. Repeat.
Learn more about Deep Breathing Exercises here!
Or, you know what? Just Vent It All instead.
Lesson 2: Count to 10 (Slowly)
When someone wrongs you, just count to 10. But not, like, 10 seconds, no. Like, 10 full minutes. That's the real challenge.
Read more on Counting to 10.
Or, just Throw Stuff and see what sticks.