Welcome to Anger Management 101! Are you tired of being a rage-filled mess? Do you find yourself screaming at inanimate objects, or worse, your family? Well, you've come to the right place!
Our expert instructors will guide you through the basics of anger management, from identifying your triggers to learning relaxation techniques that won't leave you looking like a furry, four-year-old.
Course topics include:
- Triggers and Tactics: Identifying and Overcoming the Things That Make You Want to Scream
- Relaxation Techniques That Aren't Boring: Mindfulness, Meditation, and Other Stuff That Won't Put You to Sleep
- Fun Activities to Do When You're Not Yelling at the Teens: Anger-Friendly Hobbies and Games
Don't have time for all this? Don't worry! Our course is designed to be bite-sized, so you can learn as much or as little as you need. And hey, if all else fails, just take a deep breath and remember: you're not alone.