Anger Management 101: The Aggravating Basics
Lesson 1: Recognizing Your Emotions
When the going gets tough, the tough get going, and the going gets really, really tough. You're probably feeling like you're about to lose your cool, but before you do, let's take a step back (or a deep breath, if you will) and figure out why you're so angry.
Lesson 2: Anger is Not a River in Egypt (but it's a River in Your Head)
Remember, anger is like a pesky fly - it's always buzzing around, waiting to bite. But don't let it get the best of you, or you'll end up like this:
Learn more about the consequences of unchecked anger
Now that we've identified the problem, let's move on to the next step:
Lesson 3: Anger Management Techniques Lesson 4: Anger Management Tips Lesson 5: Anger Management Exercises