Anger Management: The One Minute Rule

Tips and Techniques

So, you've got 60 seconds to calm down from a rage-fueled frenzy. What do you do?

In this section, we'll explore the art of taking a deep breath, counting to 60, and emerging victorious from the depths of anger.

Here's a few techniques to get you started:

• Take a 60-second walk around the block. Literally. It's not as boring as it sounds.
• Breathe in through your nose, out through your mouth. Repeat as necessary.
• Count to 60. Not 59, not 61. 60.
• Curl up with a good book or a cat. They're soothing, we promise.

And for more advanced practitioners:

• Timing is Everything: The Art of Calculating Your Rage
• Anger is Like a Tide: Riding the Waves of Emotion
• You Are Your Own Boss: Taking Control of Your Rage