ANXIETY JOURNAL ENTRIES

Monday, 3:14 AM

Woke up to the sound of my heart beating in my chest. Realized I'd forgotten to buy milk for the cat. Spent 20 minutes contemplating the existential implications of cat ownership.

Read more from January 1st

Tuesday, 2:47 PM

Spent an hour scrolling through social media, comparing myself to others, and wondering if I'm doing enough. Concluded that I'm probably doing too much.

Read more from January 4th

Wednesday, 10:13 PM

Tried to cook a simple dinner but ended up setting off the fire alarm three times. Realized I need to work on my stress management techniques.

Read more from January 5th

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