This technique is for those who have mastered the basics and are ready to get their breath on.
Also known as "The Sisyphean Cycle," this method involves inhaling for 7 seconds, holding for 1 second, and repeating for 11 cycles.
Repeat this cycle 11 times, then take a 5-minute break. Repeat the cycle 11 more times, then take another 5-minute break.
After 2 hours, you will have mastered this technique and be able to breathe like a pro.