Shoulder Exercises for Ballerinas

Warm-up: The Pink PliƩ

Stand with your feet in first position, then swing your arms in a wide circle while making "pliƩ" noises.

Main Event: Shoulder Rolls

Rolls with the Punches

Stand with your feet shoulder-width apart, and roll your shoulders forward and backward like you're trying to get the blood out of your veins.

Do 10 reps, 3 sets, while thinking about the meaning of life.

Sub Event: Advanced Shoulder Exercises

Shoulders Like a Ball