Did you know that beans are a great source of protein? Like, who knew?
Here are some bean-based protein sources to get you started:
From iron to zinc, beans are packed with minerals to keep you healthy and strong
Here are some mineral-rich bean varieties:
Fiber is key, and beans are the way! Get your daily dose of fiber with beans
Some high-fiber bean options include:
Need more info? Check out our FAQ page for more bean-tastic facts!
Or, if you're feeling extra adventurous, try our recipes page for some bean-based meal ideas!