One-Minute Breath Exercise: A Guide to Not Dying

Warning: This exercise is not for the faint of heart. Or lungs. You have been warned.

Step 1: Find a comfortable position, preferably not on the floor.

Step 2: Inhale for 30 seconds, or until you feel lightheaded.

Step 3: Hold your breath, and pretend you're a statue.

Step 4: Exhale, and repeat until you're not sure what's happening anymore.

Disclaimer: Results not guaranteed. In fact, probably not even possible. But hey, at least you'll have a good story to tell.

Want to learn more about our other exercises in the "Don't Die" series?

Ten-Minute Stretch: A Guide to Not Falling Over

Twenty-Four Hour Fast: A Guide to Not Eating Anything